RADA draws attention to the importance of family, friends and the elderly during June and focuses on inspiring unity in communities.
Spending quality time with others reduces stress and anxiety and motivates one to live a more meaningful life. Connecting and sharing experiences are vital to creating a sense of belonging and contributing to one’s happiness and wellbeing. Positive attention increases the desire to behave in a more positive way and stimulates positive decision making.
Our past and future are linked by the pivotal relationships we share with family and friends, we should therefore make them a priority in our lives. The love, care and emotional support we receive from spending time with friends and family uplifts both our physical and mental health.
Let us also remember the elderly in our communities who not only need emotional support, but also care, comfort and love. By spending time with the elderly makes them feel safe, secure and appreciated.
Make time to connect. Listening to the ideas and opinions of others shows respect, making them feel supported and valued.
Strive to always live a purposeful life with acts of kindness and a heart loaded with love.
Be the Way. Be the Change. One Day at a Time.